Spiritual Disciplines: Grace or Guilt?

“To experience the richness of life in God’s kingdom, we must reorder our lives. We need to see through the shallow promises of our culture, and we need rhythms, signposts, and practices that reorient us to another world.” Mike Cosper

My wife (Melissa) is an excellent cook. I’d much rather find myself in front of a home cooked meal from Café Crowe than any other restaurant—and not just because I’m cheap frugal. But, there was one time when her cooking didn’t sit so well with my stomach. It was eggplant parmesan. I’m still not sure what it was, but something about this eggplant made me very sick to my stomach (to say it nicely). If you’ve ever gotten nauseous after eating a particular food, you know how it scars you…maybe forever. Even today, several years after “the meal,” the very mention of eggplant sends a shiver down my spine. It’s now “it which shall not be named” in our house.

For some people in the church, the language of “spiritual disciplines” can hit them with similar effects. Maybe those words brings on guilt or disappointment, or maybe they bring on joy and excitement. If you and “spiritual disciplines” have a long, baggage-filled history that leaves a sour taste in your mouth when you hear about them, then you might have any number of reactions to a class on spiritual disciplines.

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The Power of Habits

“Our habits incline us to act in certain ways without having to kick into a mode of reflection; for the most part we are driven by an engine that purrs under the hood with little attention from us.” James K.A. Smith

“Without planning, we’ll practice our Bible memory just once or twice and then no more. We’ll do lots of good things, but only a couple of times. One of the great strengths of good traditions in our lives is the repetition—not something done once, then something else, then another thing altogether—but good things done regularly, dependably, until they become habits.” Noel Piper


We’ve all had something in our life that we wanted to change, or knew we needed to change, but we never pulled the trigger. Or, we gave it a shot but gave up after a couple of days. That might be eating healthy or going on a new diet, an exercise routine, wanting to stop a behavior or pattern of behaviors, curbing spending and sticking to the budget, practicing a spiritual discipline such as Bible reading or prayer, or even just wanting to respond different than we have recently, like not responding in frustration or anger to those around us.

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Make 2021 a Year of Gratitude: Cultivating the Habit of Thanksgiving

“When we bless God for mercies, we usually prolong them. When we bless God for miseries, we usually end them. Praise is the honey of life which a devout heart extracts from every bloom of providence and grace.” Charles Spurgeon

Would you characterize 2020 as a year of gratitude or grumbling? Did you notice complaining rising in your heart and slipping off your tongue more than thanksgiving to God?

Continue reading Make 2021 a Year of Gratitude: Cultivating the Habit of Thanksgiving