Prioritizing Reflection in an Age of Distraction

“Men talk to me about their mental and emotional exhaustion, and all through the conversations, their phones are lighting up with a distracting blizzard of sounds and images. And they wonder why their brains feel fried! They’re giving themselves continual mental whiplash as they pour stimuli and data into their brains from every direction.” David Murray, Reset

We are busy. Our schedules fill up with many things—often good things—leaving us little down time. Many view margin as either an act of unfaithfulness and waste or proof of a less than fulfilling life.

Busyness leads to a hurried, rushed, and frantic lifestyle. We rush from place to place, event to event, and rarely enjoy what we’re doing because we’re thinking about where we came from and where we’re headed. What feels urgent and pressing leaves us stressed, but also guilty because of how many other balls in our life get dropped.

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